Eifert, G.H., McKay, M., & Forsyth, J.P. (2005). ACT on life, not on anger: The new acceptance and commitment therapy guide for problem anger. Oakland, CA: New Harbinger Publications. Hayes, S.C. (with Smith, S.). (2005).
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...
Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, ...
Kay's Story Kay, a thirty-nine-year-old single lesbian, has struggled with depression since she was a teenager. She had a long-term love-hate relationship with her mother, a very strong-willed woman who was deeply disappointed about ...
Stress is an unavoidable side effect of being human in today’s fast-paced world. But with this workbook, you’ll build the skills necessary to keep stress in its place and live a more vital life!
In W. H. Jones, J. M. Cheek, & S. R. Briggs (Eds.),Shyness: Perspectives onresearch and treatment(pp. 27-38). NewYork: Plenum. LeDoux, J. E. (1996) The Emotional Brain. New York: Simon and Schuster.
The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
Burch, Vidyamala, and Penman, Danny. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being–An Eight-Week Program. Flatiron Books, 2015. Chödrön, Pema. When Things Fall Apart: Heart Advice for ...
With this evidence-based guide, you’ll learn to break free from the self-critical stories you’ve created about yourself, and develop the self-compassion and self-acceptance you need to reach your full potential.
It was Aaron Beck, however, who first used the term cognitive therapy to describe his treatment. Each of these three new treatments was developed at about the same time, and they were quite similar with respect to their underlying ...