Gratitude Journal: 100 Days of Gratitude Challenge: Journey of Personal Transformation to Happy and Peaceful Life Through Daily Journal Writing...

ISBN-10: 1979726132
ISBN-13: 9781979726139
Series: Gratitude Journal
Pages: 118
Language: English
Published: 2017-11-18
Publisher: Createspace Independent Publishing Platform
Author: Rita B. Castle

Description

Studies have shown that simply writing down what you're thankful for at the end of the day can lower your stress levels, calm you down, and help you sleep better. Within this book, you will learn The way to make gratitude list How to maintain your gratitude journal list of 100 of thing that you can be grateful for Benefit of a Gratitude Journal Last but not least, 100 pages of gratitude journal template for your 100 days of personal transformation to a happier and mindful life! Bring these handy journal along with you anywhere and spend only 5-10 minutes daily of writing into your day to find freedom from stress and ultimately, more peace in your life. Grab a copy for a friend and share the journey together! DETAILS: Learn to make/maintain gratitude list, and benefit of gratitude journal 100 pages design to accommodate your 100 days challenge of gratitude journal writing Full Color Print on High Quality White Paper Professional Matte Cardstock Cover Dimensions: 6" x 9" easy to carry along