Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
ISBN-10
1982157666
ISBN-13
9781982157661
Category
Health & Fitness
Pages
336
Language
English
Published
2021-12-28
Publisher
Simon and Schuster
Author
Maggie Berghoff

Description

This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: -How to supercharge your immune system and feel better instantly -How to set up an anti-inflammatory pantry -Quick and easy recipes that will ease your specific inflammation type -The secret ways stress attacks your system and how to fight it -The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you -Detailed detoxes tailored to your lifestyle -Both cutting edge and easy household remedies you may have overlooked

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