Mindfulness Moments for Kids: Listen Like an Elephant
- ISBN-10
- 1984894102
- ISBN-13
- 9781984894106
- Series
- Mindfulness Moments for Kids
- Category
- Juvenile Nonfiction
- Pages
- 26
- Language
- English
- Published
- 2019-10-08
- Publisher
- Rodale Kids
- Author
- Kira Willey
Description
Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions.
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