The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

Description

This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD

  By Karen Ryan

  ... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...

• 

  Breastfeeding and Human Lactation

  By Karen Wambach, Becky Spencer

  Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...

• 

  Freedom from Obesity: Unlock Your Combination to a Healthy Weight

  By Karen Warren Locklear

  If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.

• 

  Encyclopedia of Herbal Medicine

  By Andrew Chevallier

  With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.

• 

  Clean House Clean Planet

  By Karen Logan

  Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...

• 

  Nutrition Research: Concepts & Applications

  By Karen Eich Drummond, Alison Murphy-Reyes

  by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.

• 

  Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help

  By Karen Kleiman

  At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...

• 

  Nutrition for Brain Health: Fighting Dementia, Second Edition

  By Laura Town, Karen Hoffman

  ... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.

• 

  Breastfeeding and Human Lactation

  By Karen Wambach, Becky Spencer

  Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...

• 

  Backbone: Living with Chronic Pain without Turning into One

  By Karen Duffy

  Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...