Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression

Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression
ISBN-10
1999778731
ISBN-13
9781999778736
Category
Self-Help
Pages
338
Language
English
Published
2018-07-14
Publisher
Carl Vernon
Author
Carl Vernon

Description

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance. "Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn't exist. Don't waste another minute." (Carl Vernon) Dealing with anxiety requires one thing: balance. Carl's step-by-step guide teaches you: - The truth about anxiety and depression - by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why balance is the only real solution for overcoming anxiety and depression. - Plus the 10 actions you need to take to achieve lifetime change. Where do you come on the rebalance scale?

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