Insomnia
- ISBN-10
- 1999917979
- ISBN-13
- 9781999917975
- Series
- Insomnia
- Category
- Insomnia
- Pages
- 56
- Language
- English
- Published
- 2019
- Publisher
- School of Life
- Authors
- The School Of Life, Life of Life of School The
Description
Guidance for the restless insomniac--analysis and philosophy combine to provide comfort on even the longest of sleepless nights. Not being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best-applied discipline we know: medicine--in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might--in its own confused way--be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone--as we wait for sleep, eventually, to come.
Get the book
Other editions
Similar books
-
Sweet Dreams: A Guide to Productive Sleep
By Paul D. Meier, Frank Minirth, Jane MackEdited by Samuel M. Turner ; Karen S. Calhoun ; and Henry E. Adams . New York : Wiky - Interscience Publication . Kepler , James 1980. How to Get a Good Night's Sleep . Chicago , Ill .: Bullong Press Co. Minirth , Frank B. and Meier ...
-
The Insomniac's Best Friend: How to Get a Better Night's Sleep
By Lynda BrownThe book strikes the right balance between 'what the experts say' and 'what worked for me'. The book is written by insomniacs, for insomniacs and offers practical, grass-roots help in a well-written, humane and supportive way.
-
Le traitement psychologique de l'insomnie
By Colin A. Espie... MNEMOTECHNIQUES 94 Georges Thinès : PHENOMENOLOGIE ET SCIENCE DU COMPORTEMENT 95 Rudolph Schaffer : COMPORTEMENT ... TRANSACTIONNELLE ET SOIN INFIRMIER 110 Howard Gardner : GRIBOUILLAGES ET DESSINS D'ENFANTS , LEUR SIGNIFICATION 111 ...
-
Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia
By David R. LeeThe purpose of this book is to spread the word about sleep and how it can be improved and optimized: to teach the world to sleep.
-
Can't Sleep Can't Stay Awake: A Woman's Guide to Sleep Disorders
By Meir H. KrygerThis book provides answers to women's sleep problems.
-
女性的安睡良方
By Meir H. Kryger, 克利格本书用通俗的文笔和讲故事的方法,给读者讲述了常见的睡眠问题和诊治方法。并为读者自我检测和调整睡眠,提出了一系列有价值的方法。
-
宝宝睡眠好,妈妈不烦恼
本书对0-5岁宝宝的睡眠特征和常见睡眠问题都给予了详细的指导性建议, 对哄宝宝睡觉的技术, 喂养的技术, 睡眠习惯养成的技术都给出了可以直接操作的答案.
-
Can't You Sleep, Piglittle?
By Andy Ellis, Sally GrindleyLittle Orchard Toddler Books are made from sturdy card, perfect for children aged 1-3 years old who are ready to move from board books to picture books. These are the second two titles from a set of four introducing Piglittle.
-
Yoga Nidra: The Art of Transformational Sleep
By Kamini DesaiYoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing.
-
Deep Sleep 101: Music and Guidebook for a Good Night's Sleep
By Gregg D. JacobsDeep Sleep 101: Music and Guidebook for a Good Night's Sleep