Gym avec mon enfant: Bouger, partager et s'amuser en faisant du sport
- ISBN-10
- 2412090920
- ISBN-13
- 9782412090923
- Category
- Sports & Recreation
- Pages
- 159
- Language
- French
- Published
- 2023-10-12
- Publisher
- First
- Author
- Sandrine Arcizet
Description
Bouger est essentiel, pour les grands comme pour les plus petits ! Pourtant, il n'est pas toujours facile, dans nos vies bien remplies, de trouver le bon moment. Et s'il suffisait d'un soupçon de bonne humeur et d'une simple paire de baskets pour créer un temps de partage en famille et faire du sport tout en s'amusant ? Sandrine Arcizet vous entraîne dans ses propres séances, testées avec son fils : le moyen idéal pour se détourner des écrans et de lutter contre la sédentarité mais aussi l'opportunité de vivre de vrais moments de complicité. AU PROGRAMME Les échauffements indispensables et des séances à piocher selon vos envies (bouger sans bouger, se défouler, se tonifier, faire du cardio, réaliser un parcours sans oublier le retour au calme). Le tout en s'amusant !
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