Fit Food: Optimale Gesundheit und Fitness mit Genuss
- ISBN-10
- 3641230020
- ISBN-13
- 9783641230029
- Category
- Cooking
- Pages
- 288
- Language
- German
- Published
- 2018-11-12
- Publisher
- Südwest Verlag
- Author
- Gordon Ramsay
Description
Die Traumkombination - ein Sternekoch der zugleich Sportler ist Gesundes Essen bedeutet für Gordon Ramsay weder Verzicht noch geschmackliche Kompromisse! Die ultimative Rezeptsammlung des international renommierten Küchenchefs kombiniert genial einfache und natürlich ausgewogene Ernährung mit extra viel Geschmack für jeden Tag. Das Buch ist in drei Kapitel gegliedert: - mehr Wohlbefinden mit den ausgewogenen Rezepte für die ganze Familie - gesunder Gewichtsverlust ganz einfach mit schlanken Rezepten - mehr Fitness mit speziell auf das persönliche Trainingsprogramm abgestimmten Rezepten Jedes Kapitel enthält unkomplizierte Rezepte für Frühstück, Mittagessen, Abendessen, Snacks und Beilagen. Gordon Ramsay kombiniert persönlich ausgewählte, gesundheitsfördernde Lebensmittel zu alltagstauglichen Gerichten, die mit viel Geschmack überzeugen. Ob Beeren-Hafer-Smoothie, Lachs-Ceviche mit Avocado und Minze, Flanksteak mit Chimichurri, Kokosnuss-Eis-Lollies oder atztekische heiße Schokolade — jedes der über 100 genialen Rezepte bietet eine optimale Versorgung mit allen Nährstoffen und zeigt, dass gesundes Essen einfach gut ist und gut tut.
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