Simply Keto: Einfach abnehmen mit ketogener Ernährung - Low Carb High Fat - Mit über 100 Rezepten
- ISBN-10
- 3641244218
- ISBN-13
- 9783641244217
- Category
- Cooking
- Pages
- 336
- Language
- German
- Published
- 2019-04-15
- Publisher
- Goldmann Verlag
- Author
- Suzanne Ryan
Description
Lange wurde eine fettreiche Ernährung für Übergewicht und Gesundheitsprobleme verantwortlich gemacht. Neueste Studien zeigen: Eine Ernährungsweise mit viel natürlichem Fett macht nicht fett, im Gegenteil, sie kurbelt die Fettverbrennung an. Das ist das Geheimnis ketogener Ernährung. Mit gesunden Fetten und einer stark reduzierten Aufnahme von Kohlenhydraten erreicht man die ersehnte Gewichtsabnahme und ein Lebensgefühl voller Energie ganz ohne zu hungern. Suzanne Ryan hat mit der Keto-Diät innerhalb eines Jahres 50 kg abgenommen. Vorher fühlte sie sich schlapp und krank, nun ist sie voller Energie und Lebensfreude. Sie führt ein ganz neues Leben und möchte so viele Menschen wie möglich an ihrem Wissen und ihren Erfahrungen teilhaben lassen. Sie lebt mit Mann und Tochter bei San Francisco.
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Other editions
-
- 2017-12-12
- 336 pages
- Paperback
- Simon and Schuster
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