Whether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with ...
In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.
Stocker, R. D. 1906. Yoga Methods. How to Prosper in Mind, Body, and Estate: London: L. N. Fowler and Co. ———. 1913. The Time Spirit: A Survey of Contemporary Spiritual Tendencies. London: Erskine Macdonald. Stoddart, B. 1988.
An illustrated guide with simple text provides preschoolers with an easy-to-follow introduction to nine basic yoga exercises.
Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.
This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you.
Hardy, L., R. Lye, and A. Heathcote. 1983. Active versus passive warm up regimes and flexibility. Research Papers in Physical Education 1(5): 23–30. Hirschi, Gertrud. 2000. Mudras: Yoga in your hands. Boston: Weiser. Hittleman, Richard.
New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly ...
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together.