Es ist auch möglich, die guten Gene und/oder das Glück zu haben, eine schnelle Zeit zu laufen und nichts von den positiven inneren Prozessen zu spüren. Das Absolvieren eines Marathons zwingt jeden, Geist und Körper zusammenarbeiten zu ...
Challenges common practices while outlining a technique-based program for pain- and injury-free high-performance half and full marathons.
"Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery ...
That's why, says D. Enette Larson-Meyer, author of Vegetarian Sports Nutrition, variety is the most important ingredient for any runner becoming a vegetarian. “Sometimes when people make the switch they aren't familiar enough with a ...
A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free.
"Preston the mouse has always dreamed of running in the New York City Marathon and even when his family says he cannot do it, Preston refuses to let go of his dream"--
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners.
"Explore the history of the neighborhoods, landmarks and other sites along the Boston Marathon course"--
Katherine Switzer ran the Boston Marathon in 1967 where she was attacked by one of the event's directors who wanted to eject her from the all-male race. She fought off...
It was the season of roil and discord across America. During those years, National Guard troops opened fire on the kids on the hill at Kent State and John and Yoko spooned naked together on the Western Skies 49 152530_049_55VL0.
Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.