The 90-Day Bodyweight Challenge for Women

The 90-Day Bodyweight Challenge for Women
ISBN-10
3959712804
ISBN-13
9783959712804
Category
Health & Fitness
Pages
180
Language
English
Published
2016-05-04
Publisher
Riva Verlag
Authors
Mark Lauren, Julian Galinski

Description

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships—you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!

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