I'm Not Stressed: Secrets for a calm mind and a healthy body

ISBN-10: 8184002289
ISBN-13: 9788184002287
Category: Literary Collections
Pages: 288
Language: English
Published: 2011-10-01
Publisher: Random House India
Author: Deanne Panday

Description

Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

Get the book

Similar books

A Concordance to Conrad's Victory
By Todd K. Bender, James W. Parins, Robert J. Dilligan
ossession:-amā'the “oise: , ś head'ail but lying under her as deadly, ... seemed to undes stand, exactly how to deal with conceited death 's head.
Understanding Ingeborg Bachmann: Understanding Modern European and Latin American Literature
By Karen Achberger
Similarly , Nadja in " Word for Word " is reluctant to call Mr. Frankel by his first name , Ludwig , an act which would signal an acceptance of his appropriateness for her , since Ludwig — like Robert , Ernst , Fritz , Erich , Franz ...
Bluegrass Cavalcade
By Thomas D. Clark
Ellen went to Mrs. Donahue's house for help and Pius was soon hurrying to St. Lucy to telephone for a doctor. When Pius returned he brought the Carriers who remained all night. Bill and Pius helped the doctor set the bone and bind in ...
Anime Wong: Fictions of Performance
By Karen Tei Yamashita
The mother was on Donahue. 60 Minutes did the doc and they'll repeat the news at ten. People dying, people killing, people crying— you can see it all on TV. Reality is really on TV. It's just another way to see— starvation in North ...
Byron: The Erotic Liberal
By Jonathan David Gross
Philip P. Wiener . New York : Charles Scribner's Sons , 1973 . Plato . Plato : The Symposium . Trans . and ed . Alexander Nehemas and Paul Woodruff . Indianapolis : Hackett Publishing Company , 1989 . Plummer , Kenneth , ed .
Evening Street Review Number 5
By AMANDA ADAMS, ANDREA BATES, CYNTHIA BELMONT
When the credits started to roll and Carmen, needing her meds and cigarettes, handed Ryan her car keys, Mary Ellen stared in disbelief. “She's giving him her keys!” she thought, eyeing Pepe, trying to catch his attention because he knew ...
The Science of Herself
By Karen Joy Fowler
Here she debuts a provocative new story written especially for this series.
The Lonely Planet Travel Anthology
By Karen Joy Fowler, Alexander McCall Smith, Francine Prose
We make our way slowly into the assembly hall, where 26 identical pillars cut from one rock line the sides. A fat stupa cut of the same rock stands at the innermost part of the hall; 20 feet high, it's shaped like an overturned bowl ...
Ancient Israelite Literature in Its Cultural Context: A Survey of Parallels Between Biblical and Ancient Near Eastern Texts
By John H. Walton
... 126 , 134 174 , 203 , 211 , 212 , 216 Theodorides , Aristide , 93 Wiseman , D. J. , 50 , 51 , 67 , Thomas , D. Winton , 170 , 84 , 85 , 89 , 93 , 170 , 200 171 , 200 Thompson , R. Campbell , Wolf , Herbert , 126 22 , 47 , 113 Wright ...
Selected Letters: Nicholas Hagger's Letters on His 55 Literary and Universalist Works
By Nicholas Hagger
Everyone seems to have got something out of the speeches, the Metaphysical Revolution was declared, and Shelley's wind is now scattering “sparks, my words among mankind” (the passage Kathleen Raine quoted). We now hope it translates ...