Indian Superfoods

Indian Superfoods
ISBN-10
8193237234
ISBN-13
9788193237236
Category
Cooking, Indic
Pages
174
Language
English
Published
2016
Publisher
Juggernaut Books
Author
Rujuta Diwekar

Description

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

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