Tajniki odporności: Ponad 175 sposobów na wzmocnienie układu immunologicznego, ochronę przed chorobami i poprawę samopoczucia

ISBN-10: 8367014545
ISBN-13: 9788367014540
Category: Health & Fitness
Pages: 360
Language: Polish
Published: 2021-08-25
Publisher: Wydawnictwo Kobiece
Author: Matt Farr

Description

Zoptymalizuj swoje zdrowie dzięki niemal dwustu szybkim i łatwym do zastosowania sposobom na wzmocnienie układu odpornościowego i pokonanie przeziębienia w każdym sezonie. Tajniki odporności zawierają wszystko, co musisz wiedzieć o prowadzeniu lepszego, zdrowszego trybu życia. Znajdziesz tu m.in.: ćwiczenia, które budują i wzmacniają układ odpornościowy; proste rady dotyczące stylu życia pomagające chronić przed chorobami; opis czynników środowiskowych, które wpływają na układ odpornościowy;wzmacniające odporność pokarmy, witaminy, minerały, zioła i suplementy; charakterystykę zależności między zdrowiem jelit a układem odpornościowym; i wiele, wiele więcej!

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