Time mindfulness: Toma el control de tu tiempo y vive de forma más próspera y creativa
- ISBN-10
- 8417752587
- ISBN-13
- 9788417752583
- Category
- Business & Economics
- Pages
- 216
- Language
- Spanish
- Published
- 2020-01-23
- Publisher
- GRIJALBO ILUSTRADOS
- Author
- Cristina Benito
Description
Aprende a ser consciente de tu tiempo para hacer más y mejor y con menos estrés. Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo. Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades. Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa.
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