MANUAL PARA EL TÉCNICO DE SALA DE FITNESS (Color)
- ISBN-10
- 8480198273
- ISBN-13
- 9788480198271
- Category
- Sports & Recreation
- Pages
- 256
- Language
- Spanish
- Published
- 2007-12-12
- Publisher
- Editorial Paidotribo
- Author
- Nerea Salinas
Description
Con este manual el técnico de la sala de fitness tendrá la información necesaria para realizar la valoración física y la prescripción del ejercicio de las personas que asistan a su sala. La autora desarrolla a lo largo de la obra los conceptos clave relacionados con la salud, la actividad física y el bienestar. A continuación, introduce las bases de la fisiología del ejercicio y los fundamentos del entrenamiento y, presenta un protocolo para la valoración del estilo de vida y la condición física que permitirá una posterior prescripción del ejercicio. Asimismo, trata las pautas de seguridad en la práctica del ejercicio y la prevención de las lesiones.
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