Wide Awake at Odd Hours: Shift Work, Time Zones and Burning the Midnight Oil
- ISBN-10
- 9188530426
- ISBN-13
- 9789188530424
- Category
- Hours of labor
- Pages
- 116
- Language
- English
- Published
- 1996
- Authors
- Torbjörn Åkerstedt, Rådet för arbetslivsforskning
Description
Discusses the impact of shift work, time zone changes, and other forms of irregular working hours on sleep. Identifies disturbances due to changes in the pattern of sleep and waking, and explores what can be done to minimise their effect.
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