'In the midst of her busy schedule, multiple commitments and looking after others, every woman should read this book for sure. Cutting through all the myths, fads, and noise, Dr Aparna Santhanam shows how to successfully understand, prioritise and look after one's body and mind, and truly live a healthy and happy life.' - Anjali & Sachin Tendulkar The belly bulge is not uncommon among women over 30, and it is symptomatic of a much bigger phenomenon: women's neglect and ignorance of their own health and nutrition as they juggle multiple commitments at work and home.Wellness expert and bestselling author Dr Aparna Santhanam distills two decades of experience and wisdom in this groundbreaking book. She provides practical solutions that women can implement to fight the belly and lead healthier, happier lives.So how do you control the effects of fluctuating hormones, like loss of energy, nagging headaches, hot flushes and depression? How do you address heart and bone health once you hit 30? What are the essential screening tests and when should you do them? How do you fight greying hair and sagging skin, or control urinary incontinence?Dr Santhanam's one-stop guide reveals everything you need to know to be beautiful, healthy, secure and confident, and to make YOU your priority.
... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...
Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...
If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.
With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.
Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...
by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.
At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...
... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.
Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...
Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...