Surviving the Stretch: Strategies for More Effective Time and Stress Management
- ISBN-10
- 9380009763
- ISBN-13
- 9789380009766
- Category
- Stress management
- Pages
- 113
- Language
- English
- Published
- 2010-03-01
- Publisher
- Readworthy
- Author
- Shobha Khinvasara
Description
Since change is all around us, there is a constant pressure to produce more and more, to do things faster and better than others. In this race against time, human well-being is the most serious casualty. The only option is that individuals and organizations must manage this change. But how? This book is an attempt in that direction. It offers strategies for more effective management of time and stress. Explaining the concepts of time and stress, it identifies the interconnectivity between time and stress. Finally, it discusses in detail the triggering point leading to strategies to manage time and stress.
Get the book
Similar books
-
The Ultimate Stress Buster: A Complete Guide to Help You Relax and Enjoy Life to the Full
By Sarah BrewerMost people have suffered from insomnia at some stage of their life – usually when they are worried or stressed . Stress can cause difficulty in SLEEP falling asleep , tossing and turning There are two main types of sleep ...
-
The Smart Guide to Managing Stress
By Bryan RobinsonWith this Smart Guide, you'll discover how to: recognize stress, face it head-on, and stop it in its tracks ; change your perspective to outsmart stress ; identify stressors and manage them before they manage you ; develop skills that help ...
-
The ABC's of Wellness for Teachers: An A-Z Guide to Improving Your Well-Being in the Classroom and Out
By Teena Ruark Gorrow, Susan Marie Muller... Jennifer Osborne Charisse Willis Teena Ruark Gorrow would like to acknowledge the following individuals : Wayne Dennis Gorrow ; Ellen Parks Ruark ; Paul Kenneth Ruark ; Paula R. Gibb ; Ernest B. Beath , III ; and James Gibb .
-
Los Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
By David Nimmons, Ernest Lawrence RossiLos Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
-
压力控制
By 阿巴斯卡尔管理技能提升系列教材
-
给压力一个出口
By 艾利, 麥格司, 林鶯给压力一个出口
-
More Time, Less Stress: How to Create Two Extra Hours Every Day
By Judi JamesIn More Time, Less Stress top business consultant Judi James explains the keys to effortless time management.
-
教师的幸福感: 关注教师的身心健康及职业发展
By 霍姆斯万千教育
-
Stress Management: Approaches for Preventing and Reducing Stress
By Herbert Benson, Kathleen Cahill Allison, Harvard Medical SchoolStress Management: Approaches for Preventing and Reducing Stress
-
Raw Coping Power: From Stress to Thriving
By Joel B. Bennett, Kenneth R. PelletierWe can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section.