健康活下去：長壽．睡眠．飲食．醫療的身體革命
- ISBN-10
- 957138352X
- ISBN-13
- 9789571383521
- Category
- Health & Fitness / General
- Pages
- 232
- Language
- Chinese
- Published
- 2020-09-11
- Publisher
- 時報文化出版
- Author
- 林慶旺
Description
當全球正在掀起一場長壽革命，
你準備好了沒？
活到一百二十歲是天命！
本書帶來心靈震撼的健康觀念革命
一窺生命長存的療效祕方
「健康的身體是靈魂的居所，病弱的身體是靈魂的監獄。」──
．人體內褪黑激素的含量多寡，會直接影響夜間睡眠的品質嗎？
．心血管疾病的成因不是膽固醇過高，而是反式脂肪的攝取？
．好油？壞油？椰子油？橄欖油？哪一種油才是適合人體吸收的油？
根據台灣人口推估資料，台灣2025年將邁入「超高齡社會」！
老年人口年齡結構快速高齡化，2020年超高齡（85歲以上）
現代人多數被商業化的藥物、保健食品傳輸不正確的資訊，
本書將帶給讀者不同於以往的醫學、睡眠、飲食、營養等觀念革命。
你會看到諾貝爾醫學獎得主們透過科學，驗證現今出生的嬰兒，
導致心血管疾病攀升的原因，就藏在日常食用油，
全球最頂尖的抗衰老科學家正在顛覆我們對衰老的思考方式，
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