我的第一本健步書1

我的第一本健步書1
ISBN-10
9622774792
ISBN-13
9789622774797
Category
Sports & Recreation / Walking
Pages
56
Language
Chinese
Published
2015-07-01
Publisher
萬里機構出版有限公司
Authors
陳啟明, 容樹_, 邱啟政

Description

現代都市人生活節奏快,要騰出時間而且找到合適的場所做運動並不容易。而對一些身體欠佳或年齡較長的人士而言,開展過於激烈的體育運動可能適得其反。事實上,健身不一定要去健身房或游泳館,也不一定要花費許多時間,只要我們養成每日健步的習慣,一樣可以輕鬆保持身心健康。本書介紹步行這一簡單健康的運動方法,圖文並茂地講解步行的運動原理、正確姿勢和相關準備訓練、飲食餐單、不同環境和路段的注意事項,並提供科學合理的步行計劃,幫助讀者持續健康地開展步行運動。另外,書中還針對大眾常見健步謬誤一一作答,令讀者可以正確認識步行運動,避免不必要的傷害。本書還附有本港十大健步行熱點詳解,為步行入門者提供路徑資訊和景點介紹。

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