我想開始去跑步: 跑步1年級生的13週訓練提案
- ISBN-10
- 9861792899
- ISBN-13
- 9789861792897
- Category
- Fitness walking
- Pages
- 235
- Language
- Chinese
- Published
- 2013
- Authors
- 麥克尼爾, Ian MacNeill, 英属哥伦比亚运动医学协会
Description
Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.
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