【全圖解】人不必活得腰痠背痛：痠痛檢測、按摩、伸展、運動保健全書
- ISBN-10
- 9864772953
- ISBN-13
- 9789864772957
- Category
- Health & Fitness / General
- Pages
- 222
- Language
- Chinese
- Published
- 2017-08-08
- Publisher
- 商周出版
- Author
- 向志超
Description
透過10分鐘檢測，讓你在家就能找出痠痛根源，
全書圖解呈現，透過姿勢矯正、按摩、伸展與訓練，
為什麼扭傷的部位容易反覆受傷？
為什麼明明沒有落枕，頭、肩頸、後背卻經常疼的不得了？
有運動習慣，卻還是經常這個痛、那個痛？
慣性落枕到底是枕頭不好還是床有問題？
電腦椅到底要不要扶手？日常生活中使用的家具到底要怎麼挑選，
專業醫師親身說法，結合多年診療經驗，
合併中、西醫療法，透過按摩、伸展、訓練三步驟，
【全書特點】
〔特點1〕：10分鐘檢測量表，全面自我檢查，找出痠痛癥結
如果你已經覺得疼痛，透過量表，可以找出疼痛真正發生的部位，
〔特點2〕：全方位解析全身六大部位痠痛成因、按摩緩解、
做完全身測量後，可以判斷身體的哪些部位是「災區」，
〔特點3〕：慢跑、單車、瑜珈、健身房等全民運動傷害全預防
針對近年來流行的慢跑、單車、球類運動、
〔特點4〕：透過一日時間軸，保持正確姿勢，打造無痛家居
從6:00到24:00，全面解析一天從早到晚，從起床到入睡，
配合日常生活中的各種需求，同時提供讀者購買桌椅、床墊、枕頭、
〔特點5〕：10分鐘輕鬆伸展，
整合多年行醫經驗，精選10項適合在10分鐘內完成的伸展運動，
出版社 商周出版 (城邦)
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