減壓,從一粒葡萄乾開始: 正念減壓療法練習手冊
- ISBN-10
- 9866112284
- ISBN-13
- 9789866112287
- Category
- Stress (Psychology)
- Pages
- 312
- Language
- Chinese
- Published
- 2012-01-11
- Publisher
- Xin Ling Gong Fang
- Author
- Bob Stahl
Description
Traditional Chinese edition of A Mindfulness-Based Stress Reduction Workbook. In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. ~ publisher In Traditional Chinese. Distributed by Tsai Fong Books, Inc.
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