懸吊健身訓練圖解全書
- ISBN-10
- 9869804055
- ISBN-13
- 9789869804059
- Category
- Sports & Recreation / General
- Pages
- 168
- Language
- Chinese
- Published
- 2020-01-02
- Publisher
- 讀書共和國╱行路
- Author
- 班．普拉特
Description
緊實肌肉／雕塑身型／強化肌力／提升靈活度
從初學到進階、從自練到教學，全都適用！
標示各動作牽涉的肌肉，讓你鍛鍊不再徒具其形，
避免錯誤動作導致受傷，助你達成絕佳健身成效！
＊＊＊
挑選適用的器材，正式訓練前提升身體活動度，
推式、拉式、蹲式、弓箭步到核心等正式訓練，
訓練結束後必不可省的伸展操，盡收此書！
近年來，以訓練繩或訓練帶懸吊身體進行的健身法，人氣扶搖直上，
《懸吊健身訓練圖解全書》內容完善，包含了訓練建議、
（1）懸吊訓練系統的類型與它們的配件
（2）安全考量的提醒
（3）分別適用初學者、中階與進階的運動
（4）推式、拉式、深蹲、弓箭步蹲與核心運動，以訓練全身
（5）難度等級、組合變化以及常見錯誤
（6）各能力階段的訓練計畫範例
懸吊健身訓練若經過細心又有創意的規劃，對處於不同階段、
（1）提升肌耐力
（2）提升以自身體重訓練時的肌力
（3）提升肌肉張力
（4）提升關節穩定度
（5）提升核心肌力及穩定度
（6）提升爆發力和速度相關的力量
（7）提升身體覺察力（本體感覺）
（8）可能對體重控制計畫大有幫助
（9）可能對特定運動的訓練計畫大有幫助
（10）可能對傷後復健計畫大有幫助
（1）可能對矯正運動計畫大有幫助
不論你是懸吊訓練的初學者，還是健身狂熱人士、專業教練，
作者簡介
班・普拉特（Ben Pratt）
班・普拉特已經投身健康與健身產業超過二十年，
譯者簡介
蔣義
台大外文系畢業，台大翻譯碩士學位學程就讀中（2019）。
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