順著時辰去養生──58個徹底改善身心的早、午、晚健康小秘方
- ISBN-10
- 988829203X
- ISBN-13
- 9789888292035
- Category
- Health & Fitness / General
- Pages
- 192
- Language
- Chinese
- Published
- 2014-05-15
- Publisher
- Enrich Publishing Limited
- Author
- 杜淑貞
Description
?順著中、午、晚不同時段去養生，>才是事半功倍的健康之道！> 美好的清晨由賴床開始，躺臥五分鐘做伸展操，讓筋骨痠痛不再； 以一杯微溫果汁和豆漿麥皮做早餐，改善便秘之餘補充血氣； 中午前吃一個蘋果，午飯不會吃過多，脂肪自然不易囤積； 下午工作勞累，吃幾顆美味核桃或沖杯紅棗杞子水，提神醒腦、
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