Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
Yoga Made Easy
You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case ...
A user-friendly reference for home practitioners illustrates all of the basic postures, poses and floor exercises while sharing related information about health and safety, in a guide that also provides a concertina-style pull-out that can ...
In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.
Prepare meals perfectly portioned for YOU There's a lot of freedom and fun in cooking for one--but sometimes it can be a challenge to scale down recipes. This super easy...
Prof. Ratnakar Narale has analyzed each word in basic terms and English transliterated it to make the learning of the Yoga Sutras of Patanjali easy.
This is a very down to earth handbook that enables the reader to determine the state of their own chakras through the use of a simple tick list. Practical techniques for healing each of the seven chakras are also listed.
"An introductory guide to the chakras, offering practical tools on using this incredible energy system to balance, heal, and take charge of your well being." -- Back cover.
Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal ...