Dash Diet Cookbook: A Complete Guide with 600 Easy & Delicious Low-Sodium, Low Sugar, Heart-healthy Recipes for Hypertension Including 28-Day...

ISBN-10
ISBN-13: 9798458150729
Series: Dash Diet Cookbook
Pages: 258
Language: English
Published: 2021-08-16
Publisher: Independently Published
Author: Lindsay Burton

Description

Do you find it difficult to keep your blood pressure under control? Or, you do not know what diet is the best for hypertension? Or are you looking for healthy dietary practices for hypertension as well as obesity? If the answer is yes, then you are at the right spot. DASH Diet is well known as the best diet for hypertension; this diet has helped millions suffering from hypertension, even without the medication. Yes, you read that right. If you are one of those with hypertension or even prehypertension, you can get your blood pressure under control with this diet. It will help you reduce from 8-14 points in systolic & diastolic blood pressure, respectively, in few weeks. The DASH diet helps in lowering blood pressure but helps to maintain it, as well as you will be losing those extra pounds as a bonus. Sounds like a win-win situation. In this book, you will get: A complete introduction to the DASH diet, its meal plan & daily servings 600 easy, delicious, wholesome, heart-healthy DASH diet recipes Recipes from smoothies, breakfast, appetizers, snacks, sides, fish, seafood, poultry, vegetarian, vegan & desserts 28-Day DASH diet meal plan to help you get started Recipes with easy-to-find organic ingredients Direct & Step by step instructions in recipes DASH diet is not only beneficial for your blood pressure, but your heart and kidneys will also get the benefits while losing weight is a bonus. You will also strengthen your bones as this diet is rich in fruits, vegetables, grains, lean meats, unsaturated fats, oil, low fat- or skim dairy products. All these dietary changes lower your bad or LDL cholesterol, reduce your risk of cancers, such as colorectal and breast cancers. The benefits do not end here; you can try for yourself. Do not waste any more time; get your copy and start your journey towards a healthy, happy life today.