The Vitamins Guide: Men's Health: The Complete Beginners Guide on the Usage of Vitamins to Eradicate Erectile Dysfunction Naturally, Boost...
- ISBN-10
- ISBN-13
- 9798472923972
- Pages
- 45
- Language
- English
- Published
- 2021-09-07
- Author
- Krishna Logan
Description
Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an erection can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease. But even as we age, there are still plenty of ways to stay in the game and enjoy it. That's as true of sex as it is of sports. Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Start walking. Just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED. Eat right. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system -- and thus your heart, brain, and penis -- is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications. Size matters, so get slim and stay slim. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes quitting smoking, losing weight, limiting alcohol worked far better than just advice on lifestyle changes. When it comes to sexual health what men generally hope for is an enthusiastic libido as well as a thrilling experience when they hit the sac. The feeling of being in control is something that gives an indescribable joy and leaves one more fulfill at the end of the day. What if you have been a stranger to an enthusiastic libido and you desire to finish strong? Do you have feeling of inadequacy each time you meet with your partner? Or maybe you are too rigid to be stirred, by default. Well, you have nothing to worry about anymore as you will learn some natural ways you can boost your libido and improve on your sex life, so you can overcome your sexual insecurity and be the man you are expected to be. Even the woman is not left out of this because there are natural herbs that help women boost their desire, energy, performance and orgasm. You will get to know how to treat that Erectile dysfunction (ED) using natural ways that nature has so provided for and so much more. So, read on and discover what is nature's own Viagra that is more potent and hundred percent healthy. THIS BOOK IS WELL DETAILED ABOUT THE ADEQUATE USAGE OF VITAMINS FOR EFFECTIVE FUNCTIONING IT ALSO TEACHES THE RELATIONSHIP BETWEEN VITAMINS AND VIAGRA IN THE TREATMENT OF ERECTILE DYSFUNCTION.
