Effects Of Stress To Woman's Pregnancy: Control Your Anxiety: Guide To Manage The Stress During Pregnancy
- ISBN-10
- ISBN-13
- 9798537641445
- Pages
- 200
- Language
- English
- Published
- 2021-07-15
- Author
- Lynn Taualii
Description
As high-risk pregnancy specialists, we monitor and control risks that are often beyond a woman's control. However, there is one risk that is associated with premature birth or having a low birth-weight baby that can be managed by the mom herself: stress. This book presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth. In a refreshingly down-to-earth book, Pregnancy Brain shows: -How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications -The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications -The difference between anxiety and fear and why that matters for pregnancy health -How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications) -How trusting the "early warning whispers" from your body can impact the course of your pregnancy -How to build a rock-solid medical team that alleviates-instead of exacerbates-anxiety
