The Perfect Guide to Adrenal Reset Diet: All You Need to Know about Getting Started for Adrenal Reset Diet
- ISBN-10
- ISBN-13
- 9798564423441
- Pages
- 116
- Language
- English
- Published
- 2020-11-13
- Publisher
- Independently Published
- Author
- James Shelby Ph D
Description
Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.
