Yoga Body Anatomy: A Complete Guide to the Best Poses, Science of Stretching and Flexibility
- ISBN-10
- ISBN-13
- 9798642991343
- Pages
- 229
- Language
- English
- Published
- 2020-05-03
- Publisher
- Independently Published
- Author
- Joshua Allison
Description
Yoga, as a tradition, is practiced for overall benefits in physical and mental health. The current posture-centric yoga practiced in the United States, however, claims flexibility as a primary outcome. The science of stretching is not well understood by yoga teachers and practitioners, who suggest the methods of improving flexibility in a yoga class, may not be entirely beneficial. In this book you will learn the biomechanical and neurological mechanisms involved in stretching provides a current discourse for fitness professionals and stretching enthusiasts. Both acute and chronic adaptations are reviewed, as well as the effects of stretching on healthy versus injured tissues. Common myths are dispelled, current data is presented, and what remains unknown is highlighted. In YOGA BODY ANATOMY you will discover: The human body movements involved in yoga practice The laws of biomechanics underlying yoga The connection between stretching and flexibility in yoga practice with a lot of illustrations and images The tissue mechanisms during the yoga practice The muscle structure involves during yoga practice The connection between the nervous system and brain behind the movement and the benefits during yoga practice How to improve your range of motion How yoga can benefit your overall health. Ready to begin your wholesome yoga adventure? Scroll to the top of the page and click the "Buy Now" button to get started today!
