Fit Body Fast Lane: Diet, Training and Lifestyle Plan
- ISBN-10
- ISBN-13
- 9798649011525
- Pages
- 110
- Language
- English
- Published
- 2020-10-12
- Author
- Paul Magill
Description
Fit Body Fast Lane is your complete guide to achieving your dream body and maintaining it without diet restrictions.This easy to follow lifestyle plan aims to not only guide you in your fitness journey, but to educate and equip you with the tools you need to live an all round healthier and happier life. Broken into bite size chunks, the guide talks you through everything you need to know about diet and nutrition. How do I burn body fat? How many calories should I be eating? Do I need to take protein shakes in order to build muscle or "tone up"? Why have fad diets not worked for me? What is flexible dieting? All your questions answered including everything you need to be able to adapt this information and achieve your personal body goals. And what's diet without training? Written by Novice Natural Bodybuilding Champion (NI), Fit Body Fast Lane gives you and in depth insight into how you should be structuring your workout routines and how to make your training sessions work for you. When should I be doing cardio? How often should I train legs? Can I burn fat and build muscle? Using the information laid out before you, you'll be able to answer these questions for yourself and build a workout schedule that's optimal for your goals.If that's not enough, to get you started, Fit Body Fast Lane provides 8 flexible daily diet plans ranging from 1,500 to 2,500 kcals per day. With meat free examples, and a range of caloric options, there's something for everyone. Follow along with an entire protein packed meal plan to familiarise yourself with how the diet works, how to track your food intake, how the macronutrients are broken down and, most importantly, how YOUR body responds. From here you'll learn how to adapt your diet plan to your routine, substituting in the foods you love!With all this, and so much more, Fit Body Fast Lane put you in control to live a lifestyle you love and look and feel great without ever following a fad diet again.
