The Miracle Of Mindfulness: 55 Practices For Finding Peace In A Frantic World: Meditation For Beginners

ISBN-10
ISBN-13: 9798715959072
Series: The Miracle of Mindfulness
Pages: 80
Language: English
Published: 2021-03-03
Publisher: Independently Published
Author: Charlie Degollado

Description

This book reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. In this Mindfulness Meditation Book, you will discover: - Meditate to quiet the mind and relax the body - Use meditation to serve your overall health and happiness - Develop techniques to attract abundance - Use mantras to support your well-being and attain goals - Reflect on the hidden meanings of life and be inspired by them - Develop a mindfulness practice - Be present in the moment - Maintain a sense of calm amidst a storm You'll be surprised by how quickly these techniques will have you enjoying life again. Get your copy today!