Thich Nhat Hanh: Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: Thich Nhat Hanh
- ISBN-10
- ISBN-13
- 9798722811554
- Pages
- 70
- Language
- English
- Published
- 2021-03-16
- Author
- Alphonse Sinsabaugh
Description
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. Thich Nhat Hanh, the founder of Engaged Buddhism, is a Zen Buddhist monk and a peace activist. In this book, we have the peaceful words of this Buddhist monk who always stood for nonviolence and concord.
