"Do not be worried about your life or tomorrow.
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life.
But it doesn't matter whether it's crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.
Neither of these two is healthy and both of these things can significantly weaken and exhaust us, both mentally and physically.With the tips and practical exercises this book provides, you will learn how to recognize anxiety symptoms in ...
We now know where it comes from, how it operates on the mind, and the behavior it generates. Here, cognitive therapist Robert L. Leahy looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful life.
Anxiety free: top worrying and quiten your mind