Breathwork
-
Breathwork: How to Use Your Breath to Change Your Life
By Andrew SmartDecrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches ...
-
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind
By Nathalia Westmacott-BrownUse breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
-
Breathwork: A 3-week Breathing Program to Gain Clarity, Calm, and Better Health
By Valerie MoselleIn Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.
-
Breathwork: How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit
By Jane RiversTaking Charge of Your Life One Breath at a Time: A Comprehensive Guide to the Ultimate Breathing Techniques & How to Unleash Your Full Potential By Practicing Breathwork At one point, we all received oxygen from our mothers.
-
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind
By Nathalia Westmacott-BrownUse breathwork to transform every area of your life.