How do we find calm in our frantic modern world? Tim Parks - lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question.
Selected from the book Teach us to Sit Still by Tim Parks VINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.
Everyone can achieve calm--including you. In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday.
Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life.
Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly ...
Let it all out with this wonderful sweary coloring book! Designed for your swearing relaxation, this coloring book is filledwith gross sayings such as "Keep calm and Fuck You" and "My Middle Finger Salutes You.
This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world.
No matter who you are, where you’ve been, or what you’re going through, apply the practical steps in this book and you too will stop worrying. CALM is the key to reconnecting with the inner peace you desire and deserve.
Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door.
See how you can move through life with refreshing, peaceful clarity. Let Calm be your testimony of a possible life.