DASH Diet For Dummies
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DASH Diet For Dummies
By Sarah Samaan, Rosanne Rust, Cindy KlecknerOf course, before you make any changes in your diet or lifestyle, you have to be in the “action phase” of readiness, which is the fourth stage of the classic five-stage model for successful behavioral change: » Precontemplation: In this ...
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DASH Diet For Dummies
By Sarah Samaan, Rosanne Rust, Cynthia KlecknerAdditional accomplishments include coauthoring What's Cooking at the Cooper Clinic (It's Cooking Inc) and contributing nutrition chapters for Dr. Kenneth H. Cooper's books Overcoming Hypertension, Preventing Osteoporosis, ...
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DASH Diet For Dummies
By Sarah Samaan, Rosanne Rust, Cindy KlecknerWritten in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood ...
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DASH Diet For Dummies
By Sarah Samaan, Rosanne Rust, Cindy KlecknerThe Smart Woman's Guide to Heart Health (Brown Books) was awarded ForeWord Magazine's Bronze award for Women's Issues. A frequent speaker to patient and professional groups on lipid disorders and other cardiac-related topics such as ...
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DASH Diet For Dummies
By Sarah Samaan, Rosanne Rust, Cindy KlecknerTake heart – find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health – figure out if the DASH Diet is a good fit for you, establish new lifestyle ...
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Dash Diet for Dummies
By Sarah Samaan, Rosanne Rust, Cynthia Kleckner"DASH Diet For Dummies" contains everything you need to put this #1-rated diet into practice today.Take heart - find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and strokeDASH your way ...