Offers a practical prescriptive guide to achieving health with the right natural foods and supplements, outlining a detailed, forty-day nutritional plan that features health-bolstering recipes.
Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path.
Edible Wild Plants of Sub-Saharan Africa. Royal Botanic Gardens, Kew, UK. 2. Van Wyk, B.-E. 2005. Food Plants of the World, Briza Publications, Pretoria. 3. Iwu, M. M. 2014. Handbook of African Medicinal Plants, 2nd edn.
Role of Coffea arabica extract and related compounds in preventing photoaging and photodamage of the skin. In: V. Preedy (ed.) Coffee in Health and Disease Prevention. Academic Press, London. Chapter 58, pp. 523–540.
Sue’s recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops.
"Informed by the theory and practices of Ayurveda and scientific research, Food as Medicine: The Theory and Practice of Food provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices ...
This book contains a comprehensive collection of the beneficial features of fruits, vegetables, nuts and medicinal plants and herbs, against various diseases and how they should be utilised to obtain all their qualities and benefits.
So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of ...