This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of ...
In addition, specific exercises are outlined at the end of each chapter.These Monitoring Forms accompany the Client Workbook for Mastery of Your Anxiety and Worry (ISBN 0-19-518692-3). A pad of 50 Worry Records is also included.
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of ...
Through the use of this workbook, clients will become active participants in their supervised treatment.
Mastery of Your Anxiety and Worry
This workbook supports a cognitive-behavioural programme treatment for generalised anxiety disorder (GAD) developed at Boston University.
Mastery of Your Anxiety and Worry