Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice ...
Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice ...
"a truly practical guide to read, enjoy and use."--Yoga and Health Covers all you need to know to establish a meditation practice, with helpful advice and greater detail for those wishing to deepen their experience.
Learn one of the world's oldest techniques FOR INNER PEACE, WELL-BEING AND MENTAL CLARITY. A COMPLETE BEGINNERS GUIDE - this book is the perfect start for a newbie into the world of MEDITATION.
Are you looking to eliminate stress in your life? Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Focused Meditation vs.
Get The Amazing Benefits Of Doing Meditation ** Get this book by Amazon Best Selling Author 'Megan Coulter' ** Have you heared about Meditation and its benefits?
Record and reflect on your daily meditation practice with this guided reflection journal. Embrace inner peace and discover the full benefits of your meditation routine.
In this concise and practical book - based on the path of meditative knowledge developed by Rudolf Steiner (1861-1925) - Jorgen Smit removes the mystique surrounding meditation.