Descrizione★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★How to get longevity and lose weight naturally according to Okinawan tradition.Librarything:"This book was a very interesting read.
I believe it's important to both live a long life and have the energy and vitality to enjoy it. Which is why this okinawa recipe book was created to show the recipes of the most famous blue zone island.
I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!
The original book, "Okinawa Diet" by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality.
This comprehensive diet book lays out the rules of this unusual diet, which stresses eating plant-based meals that are high in nutrients and incorporates mindful eating techniques like Hara Hachi Bu, which says to eat until you're eighty ...