Pilates

  • Pilates: un programa de ejercicios para controlar todos los movimientos musculares
    Pilates: un programa de ejercicios para controlar todos los movimientos musculares
    By Alycea Ungaro

    Pilates: un programa de ejercicios para controlar todos los movimientos musculares

  • Pilates
    Pilates
    By Isabel Eisen

    Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, this instructional guide has everything a reader interested in Pilates needs to ...

  • Pilates
    By Rael Isacowitz

    Offers an in-depth explanation of mat work and breathing, features exercises and variations that can be applied to the full range of pilates apparatus, and includes tools for creating customized routines.

  • Pilates: Complete Training for a Supple Body
    Pilates: Complete Training for a Supple Body
    By Stefanie Rahn, Christian Lutz

    This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates.