Stretching

  • Stretching: The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely
    Stretching: The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely
    By Stephanie Richards, Suzanne Martin

    Discover the key to staying fit and supple with this easy-to-do stretching program.

  • Stretching
    Stretching
    By Jessica Matthews

    In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced ...

  • Stretching
    Stretching
    By Ken Ludden

    But in the normal routine of a professional dancer, ever learning new roles and rehearsing new works, daily muscle soreness is a fact of life one learns to live with. To ignore this is a mistake as much as to pander to it.

  • Stretching
    Stretching
    By Melanie Roberts MS, Stephanie Kaiser MS

    Proper stretching can lead to better health; greater range of motion; and a longer, healthier life.

  • Stretching
    By Bob Anderson

    Stretching