Stronger Arms & Upper Body
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Stronger Arms & Upper Body
By Jim Stoppani, Joseph Wuebben... up on the end of the bench or up in the air, which requires extra balance and calls on more core and stabilizing muscles. Substitutes Dumbbell press—flat bench, Smith machine bench press, Hammer Strength chest press, machine press ...
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Stronger Arms & Upper Body
By Jim Stoppani, Joe WuebbenTwo of the most trusted and respected figures from the world's largest bodybuilding periodical, "Muscle & Fitness," have come together to write the definitive resource for building muscle from the waist up. Photos throughout.
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Stronger Arms & Upper Body
By Joe WuebbenStronger Arms & Upper Body
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Stronger Arms & Upper Body
By Joe WuebbenStronger Arms & Upper Body
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Stronger Arms & Upper Body
By Wuebben JosephStronger Arms & Upper Body