The Anxiety and Phobia Workbook

  • The Anxiety and Phobia Workbook
    The Anxiety and Phobia Workbook
    By Edmund J. Bourne

    Updated and fully revised, this essential resource for those struggling with anxiety, panic disorders or debilitating phobias offers skills and techniques for dealing with these issues including relaxation and breathing, ending negative ...

  • The Anxiety and Phobia Workbook
    The Anxiety and Phobia Workbook
    By Edmund J. Bourne

    Overcoming animal and insect phobias is straightforward and involves gradual exposure to the feared creature. As with exposure to any other phobia, it's necessary to set up a hierarchy of incremental experiences of the creature, ...

  • The Anxiety and Phobia Workbook
    The Anxiety and Phobia Workbook
    By Edmund J. Bourne

    Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

  • The Anxiety and Phobia Workbook
    By Edmund J. Bourne

    The Anxiety and Phobia Workbook

  • The Anxiety and Phobia Workbook
    The Anxiety and Phobia Workbook
    By Edmund J. Bourne

    With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniques Challenging negative self-talk and mistaken beliefs Imagery and real-life desensitization Making lifestyle, nutrition, ...