The Generalized Anxiety Disorder Workbook
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
By Melisa Robichaud, Michel J. DugasWritten by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty.
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The Generalized Anxiety Disorder Workbook: A Self-Help Guide to Coping with Uncertainty, Worry and Fear
By Melisa Robichaud, Michel DugasIn the book, three renowned anxiety experts provide highly effective exercises and practical strategies to help readers with GAD soothe their worries, fears, and panic.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
By Melisa Robichaud, Michel J. DugasWritten by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear [Standard Large Print 16...
By Melisa Robichaud, Michel J. DugasWritten by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry - the fear of uncertainty.
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The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
By Melisa Robichaud, Michel J. DugasWritten by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty.
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The Generalized Anxiety Disorder Workbook: A Self Help Guide Using Cognitive Behavior Therapy
By John CENORThis book's aim is to teach you to manage your worry and anxiety by learning to change the way you think and the way you react to your thinking and other events. In essence, you will be learning new methods of control.